Latihan panjang dengan beberapa peranti bantuan

• 00:00
• 01:30
• 02:30
• 04:01
• 05:01
• 06:32
• 07:32
• 09:03
• 10:03
• 11:34
• 12:34
• 14:05
• 15:05
• 16:35
• 17:36
• 19:06
• 20:07
• 21:37
• 22:38
• 24:08

Yeah, this is good training and feels amazing, i get off multiple times hands free.